Personal Training.

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Gain strength, confidence and health with a customized fitness program built just for you.

 
 

Is This You?

  • Feel frustrated and overwhelmed about how to start getting into shape.
  • Struggling to get back into exercising and need some accountability, motivation, and guidance.
  • Plateaued and don’t know where to go next?
  • Uncomfortable in big box gyms and prefer a non-intimidating neighborhood setting.
  • Want to be stronger, healthier, leaner and faster than you are right now.
  • Tired of feeling guilty, emotional, and confused about fitness and nutrition
  • Done with body shaming, starving yourself and workouts that blow you out.

It seems as if everyone is trying to sell a quick fix or magic pill. We have all chased them and come up short because they are meant to fail.

 
 

What to Expect

We don't all yell at people. That happens in the media. Your trainer is your coach, she is there to support you and help you reach your goals. It is so important to build a trusting a relationship based on open, honest dialog. No one should be made to feel bad about themselves when they are giving their best.

I have a holistic approach that aims to create the perfect state of health where the body, mind and emotions work together in harmony to achieve enduring fitness and total well-being.  My integrative approach to health, fitness, and lifestyle coaching. Real health is more than number on a scale. My technique encompasses safe fitness programs, appropriate progressions and movement modifications, real, whole food nutrition counseling and realistic actions steps to bring balance and help you create a sustainable, thriving lifestyle.

 
 

Personal Training and Ongoing Education

Every session is an individualized experience created from your customized workout plan. You will sweat. This dynamic and effective training will influence and empower you as you increase your strength, power, balance, agility, aerobic capacity, and build a strong, more lean body.

Your fitness journey will include occasional progress assessments, approximately once every ten sessions. This is how we ensure that your program evolves in partnership with your progress. This assessment will inform the evolution of your fitness program.

You will learn how to strength train safely and with proper form which are skills for lifelong fitness. We will train to increase your strength and endurance by using dumbbells, kettlebells, barbells, body weight and more. You will be able to walk into any gym or fitness center and know not only how to use all of the equipment but you will do it with great form and efficiency.

 
 

FREE DISCOVERY CONSULTATION

15 MINUTES

You have been contemplating about getting some advice about before you decided to even consider seeking help and you may not yet be sure what the benefits of personal training could be for you. Congratulations on taking this next step in changing your health and fitness!

That is why I offer a free 15-minute phone consult to every potential client with no obligations for further commitments, so you can:

  • Discuss your overall fitness and wellness concerns/goals
  • Find out what wellness program will work best for you
  • Have a chance to ask any immediate questions and gauge if we would be a good fit
  • Click here to get started. Please fill out the form below with 2-3 possible dates and times you are available in the next two weeks, and I will get back to you within 48 hours with a phone consult confirmation.

Please fill out the form below with 2-3 possible dates and times you are available in the next two weeks, and I will get back to you within 48 hours with a phone consult confirmation.

INVESTMENT: FREE

 

INITIAL WHOLE HEALTH CONSULTATION

30 MINUTES

Now that you have decided to begin getting into shape, here is where we start. To prepare for your journey we’ll start by customizing a plan for your body and being. We’ll discuss your habits, activities, nutrition, health history, perform a straightforward movement evaluation and define solutions to optimize your health. The cost of this important consultation can be applied to any fitness or wellness package if you decided to go forward. Want to get started...to schedule a time to meet and receive a complimentary fitness evaluation.

INVESTMENT: $35

 
 
 

Ready to start training?

 

Personal training, buddy training, group classes—Rebel Health's flexible packages allow for an optimal training environment. Check out the pricing and packages and started!

 
 
 
Health is a relationship between you and your body
— Terri Guillemets