Restoring the Power of Health through Ancestral Nutrition.
Nutrition Coaching Packages.
Is This You?
- Feel worn out and need coffee or sweets every day?
Driven by intense food cravings like sugar, wine, and processed foods?
Have extra pounds you can't lose no matter how much you exercise?
Suffer from allergies, heartburn, bloat, gas or high blood pressure?
- Catch every cold or flu bug that comes around?
- Not able to sleep through the night and waking up tired?
- Constantly feel stressed, but don't know where to turn or how to stop?
Not as interested in sex as you used to be?
- Coping with multiple food sensitivities
If so, you're certainly not alone. When you’ve tried everything and you don’t know where to turn. I got this, let me help guide you.
Cut Through the Confusion
You are busy and have a lot of responsibilities, which means you need to wear many different hats. You never imagined all of the roles you would play on a daily basis. It can be stressful trying to live up to your potential everyday. No wonder you feel completely exhausted and drained by the end of the day.
When you try to eat right and exercise it seems like you just can’t get the real story about nutrition, fitness and basic health. Every time you look up, there is new and often conflicting information. How do you know what to believe? Should I take vitamins? Fat free or sugar free? Vegan or Paleo? I can help guide you through the maze of confusing and contradictory information.
What You Get Working with Me
There is no one-size fit all when it comes to wellness. I focus on bio-individuality. loss is not about deprivation diets, it’s about nourishment. The truth is that weight gain is not the actual problem. Instead, unhealthy weight is the result of an underlying nutritional deficiency or imbalance in the body. No quick fixes, we will work on solutions that will help you discover what is at the root of your health.
I can provide nutritional support and planning for:
- Digestive Issues- IBD/IBS, GERD (Crohns, Colitis and other inflammatory conditions)
- Weight Management/Body Composition
- Immune Health
- Endocrine Health- Adrenal, Thyroid, PMS, Menopause
- Blood Sugar Regulation
Free Discovery Intake Session
You have been thinking about getting some advice about before you decided to even consider seeking help and you may not yet be sure what the benefits of nutrition counseling could be for you. Congratulations on taking the next step in caring about your health.
That is why I offer a free 15-minute phone consult to every potential client with no obligations for further commitments, so you can:
- Discuss your overall nutrition concerns/goals
- Find out what the nutrition counseling process for you might involve
- Have a chance to ask any immediate questions and gauge if we would be a good fit
- Find out about group programs and whether you would be a good candidate
Please fill out the form below with 2-3 possible dates and times you are available in the next two weeks, and I will get back to you within 48 hours with a phone consult confirmation.
A La Carte Packages.
90 Minute Discovery Session:
The first session is an Initial Nutrition Assessment where we gather baseline information about you, begin discussing your health concerns, history, typical eating patterns, lifestyle habits and begin the initial development of nutrition plan based on your personal goals and needs. Since every body is different, this consultation will be unique to each client while still honoring your bio-individuality, lifestyle and food preferences. This consultation can be completed in person, on the phone or via Skype. This in depth consult includes review of personal history, NutriQ questionnaire, Symptom Burden Analysis, 4-day Food Journal.
55 Minute Follow-Up Coaching Session
Wellness coaching and nutrition therapy are not like visiting a medical doctor - there are no instant, easy cures or pills that will show immediate results. Therefore, follow - up sessions are an important way to keep you accountable and provide support as you make changes. During these sessions, you can expect to get answers to any questions, help with any roadblocks, and adjustments to your personalized program to make sure it is fitting your specific lifestyle.
These consultations can be completed in person, on the phone or via Skype.
Functional Evaluation & Lingual Neural Testing
A specialized approach to determine optimal function of your body’s systems. This is a hands-on evaluation of neuro-lymphatic reflexes to identify conditions and deficiencies of various organs throughout the body, pulse and blood pressure analysis, tests for the adrenals, heart, allergies, digestive system, endocrine glands, fatty acid status, hydration status, neurological stress indicators, and tissue mineral assessment.
I perform a hands-on evaluation of your body’s neuro-lymphatic reflexes to relating to:
- Blood sugar regulation
- Fatty acid balance
- Tissue mineral status
- Body systems (endocrine, cardiovascular)
- Immune and allergy
- Neurological function/detoxification
- Nutrient deficiencies
Lingual-neuro testing reveals a customized supplement protocol, if desired. Muscle testing may also be utilized at practitioner’s discretion. For a more in depth description of this incredible service please click (here).
add on to any Nutritional Therapy classes